Info
This page will be used to provide details of things like nutrition, exercise, technique & training tips.
Nutrition
Check out the following links for details of how to eat and drink healthily:
USA Swimming website has some useful information:
Training
The White Dolphin website contains useful tips on training & nutrition:
Introduction to the Club
Everthing you will ever need to know about Tynemouth ASC (but will be afraid to ask)
Tynemouth ASC
Estabilished 1875
